IN-PERSON COUNSELLING AND ONLINE COUNSELLING, UK
- All
- Blog
- Depression
- Self-esteem
- Anxiety
- Counselling Questions
How to Cope with Depression and Self-care tips for Depression
Everyone feels low sometimes. Depression is a common mental health problem where we can have low mood for weeks or months at a time. When untreated depression symptoms can affect us for years. Now we know What is Depression?, now we can discuss how to cope with depression and self-care tips for depression. [...]
What is Depression?
Everyone feels low sometimes. Depression is a common mental health problem where we can have low mood for weeks or months at a time. [...]
Tips to Improve Self-esteem
Self-esteem is different from person to person. By learning what self-esteem is, what affects it, and what causes it, we can then learn tips to improve low self-esteem personally. Now we’ve learned what is self-esteem?, this blog post will explore tips to improve self-esteem. [..]
What is Self-esteem?
Self-esteem is different from person to person. By learning what self-esteem is, what affects it, and what causes it, we can then learn tips to improve self-esteem personally.
Daily Practices to Prevent the Onset of Anxiety
Learning how to deal with anxiety when it presents itself, as well as when preventing it can be useful ways to deal with anxiety. Now we know what anxiety is, and Tips for Dealing with Anxiety when it arises, now we can investigate how to prevent the onset of anxiety.
Tips for Dealing with Anxiety
Learning how to deal with anxiety when it presents itself, as well as when preventing it can be useful ways to deal with anxiety. Now we know what anxiety is, and how to prevent the onset of anxiety, we can explore different ways to cope with anxiety in the moment when it arises.
What is Anxiety?
Anxiety is a term that covers a range of symptoms which can affect how we behave, feel, and think. Anxiety is part of our body’s way of managing threats or distress, through our “fight or flight” system. Our bodies release hormones when we feel stress, such as adrenaline. [...]
What is Integrative Counselling?
Counselling provides you with a safe, judgement free, and confidential space to explore your feelings and concerns with a trained professional. With the help of your counsellor, you will explore your behaviours, feelings, and thoughts, to help you gain a deeper understanding of yourself and others. [...]