IN-PERSON COUNSELLING AND ONLINE COUNSELLING, UK
Self-care isn’t selfish, it’s essential
Self-care is an important activity to do every day. To balance the different aspects of wellness and lead toward improved overall health and wellness. Self-care can can help reduce stress, anxiety and risk of illness. Also it can get your energy levels up and increase your mental resilience. Getting back to a healthier you so that you can be more productive again. Often in life we put our wellbeing as a last priority in our busy lives, something to get to when we have more time. But when we risk being becoming burnt out […]
What is Integrative Counselling?
Counselling provides you with a safe, judgement free, and confidential space to explore your feelings and concerns with a trained professional. With the help of your counsellor, you will explore your behaviours, feelings, and thoughts, to help you gain a deeper understanding of yourself and others. Under counselling there are many different types of techniques and types of therapy, such as Person-Centred Counselling, Psychodynamic, and Systemic etc. Integrative counselling draws from a variety of theories and tools to [...]
Tips for Dealing with Anxiety
Learning how to deal with anxiety when it presents itself, as well as when preventing it can be useful ways to deal with anxiety. Now we know what anxiety is, and how to prevent the onset of anxiety, we can explore different ways to cope with anxiety in the moment when it arises.
Daily Practices to Prevent the Onset of Anxiety
Learning how to deal with anxiety when it presents itself, as well as when preventing it can be useful ways to deal with anxiety. Now we know what anxiety is, and Tips for Dealing with Anxiety when it arises, now we can investigate how to prevent the onset of anxiety.